- ALYSIA MACEDO GIRLS WITH MUSCLE SKIN
- ALYSIA MACEDO GIRLS WITH MUSCLE PRO
- ALYSIA MACEDO GIRLS WITH MUSCLE FREE
She also loves outdoor sports activities like snowboarding, skiing, beach volleyball, wakeboarding and scuba diving.
ALYSIA MACEDO GIRLS WITH MUSCLE FREE
In her free time she also gives training on prevention of violence and sexual harassment. She has been a fitness model and fitness athlete.Īlysia starts working out at 5 in the morning and continues till 6.30 and after work she again works out for about two hours in the evening. Alysia, also known as the real life Wonder Woman for her photos in the Wonder Woman outfits, has more than 250,000 followers on Instagram. Today when she is not doing her duty as a Dental Assistant in the air force, she is motivating people by flaunting her fit body on instagram. Alysia Macedo joined the US Air Force at the age of 19 out of an urge to serve her country. But some military people take it to the next level.
ALYSIA MACEDO GIRLS WITH MUSCLE PRO
Moving forward, I am planning on making my pro debut at the 2016 IFBB Los Angeles Pro Figure show by maintaining a healthy offseason weight and working on putting on some more muscle mass.Fitness is a must for a career in the military. I would like to thank David and Nikki Johnston for starting me on this journey, never giving up on me, helping me when I wanted to give up, being there for me when I took a break by letting me come back to the team, and walking me through every step, checking in on me at least twice per week every week, being available for me 24/7, coming to my shows, rooting me on from 3,000 miles away, and continuing to treat me like family. I had no idea that it was coming from within. I felt like crap but couldn’t pinpoint why. I had no plan, no regimented diet, no idea what I was putting into my body and how it affected me. You are not just taking care of your body on the inside, but you must take good care of your body on the outside too.ĭuring my prep, I learned that I was not as healthy as I had thought I was that I wasn’t as strong as I thought I was that there was so much more to being fit and healthy than just being a fit girl with a nice shape who worked out every day.
ALYSIA MACEDO GIRLS WITH MUSCLE SKIN
Know that you will need to set aside some personal time for meditation, massages, spa treatments, skin treatments, teeth whitening, and all of that. Know that you will need to spend a lot of time training and practicing. Know that there will be mood changes and that you will need to prepare your loved ones. Know how your diet is going to change from beginning to end. Know how much you are going to need financially. That definitely helps to motivate you through the difficult times!įor anybody interested in competing, I would advise them to do all of their research first. My motivation for my first show was knowing that I was going to be in a bikini on stage in front of thousands of people, and I was scared to death that they would all gawk and laugh. Other times I wasn’t hungry at all and felt like I could go into the gym and set records on all of my lifts. At times I felt like I was dying because I was so weak and hungry. The hardest part of my first show as the diet, because I wasn’t fully aware of how much I was going to have to give up and how my body was going to react. David and I get along great now, and I’m so blessed to have found him.Įvery show I have done has been different, in terms of prep. I now have the confidence to reach for the 50s for my warm-up, and have the confidence to lift to failure knowing that failure is not the end but just the beginning of muscle growth and performance gains. I am no longer the scared little girl in the weight room curling 10lbs dumbbells. David pushed me beyond my limits and forced me to break out of my comfort zone. I was used to running the show and quitting when I was tired and not in the mood. I saw that having my hand held was not going to happen and that doing so in the past had held me back from achieving a higher level of fitness.
Our personalities did not mesh at all!!! He was hardcore with a “shut up and train” attitude.
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